Paracise
Paracise and Wobble are coming to Centre 21 starting on the 7th September. Why not give it a try? Some of our members already take part in this at different venues throughout the Island and they love it. What a fab way to exercise to music we all know and love. Give it a go!
Paracise™ offers an entry point to the millions of people who would benefit physically and mentally from lower intensity exercise. Ideal for those who find regular fitness classes too demanding, or who haven’t exercised for a long time, or who are coming back from injury. It may be accessible to those with a wide range of health conditions such as arthritis, fibromyalgia, bad backs etc.
Paracise™ follow the same formula so wherever you attend a class you can be confident it will be low impact, low intensity and have no floor work.
